EASTERN RAILWAY HEADQUARTERS ORGANIZES MEDITATION SESSION AHEAD OF INTERNATIONAL DAY OF YOGA 2025

EASTERN RAILWAY HEADQUARTERS ORGANIZES MEDITATION SESSION AHEAD OF INTERNATIONAL DAY OF YOGA 2025.

On the eve of International Day of Yoga (IDY) 2025,Personnel Department of Eastern Railway Headquarters, in collaboration with the Heartfulness Meditation Centre, organized a meditation session today at Eastern Railway Headquarters, Fairlie Place, Kolkata.

Certified instructors from the Heartfulness Meditation Centre conducted the session, offering practical demonstrations and guiding participants through simple yet effective meditation techniques. The session was aimed at fostering mental well-being, inner calm, and resilience in everyday life.

Meditation offers numerous benefits, including reduced stress, improved focus, and better emotional regulation. It fosters self-awareness, mindfulness, and compassion while promoting mental clarity. Regular practice can enhance well-being, support thoughtful decision-making, and encourage a more balanced approach to life.

Around 100 railway officers and employees enthusiastically took part in the session, reflecting a growing awareness of the importance of mindfulness and mental health in the workplace.

This initiative underscores Indian Railways? ongoing commitment to promoting holistic health and a balanced lifestyle among its staff. The meditation session served as a meaningful precursor to the International Day of Yoga, celebrated globally on 21st June every year, reinforcing the significance of integrating yoga and meditation into daily routines for overall well-being.